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Intense Training


Get Fit Now

Protocol Performance Training offers a wide range of fitness services and training styles. More than just getting you into shape, we also help with improving endurance, building strength, rehabilitating injuries, and sports-specific training. You can choose from a wide array of existing training options, or you can design your own.


The Winning Receipt


Most importantly, your personal trainer demands accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program. Your trainer demands accountability — not unkindly, but firmly — because it is necessary for success. Success is our business and we take achieving your health and fitness goals seriously.  

Customized Plan

your specific fitness needs are identified and a customized training plan is create just for you- designed to efficiently and effectively reach maximum results while minimizing injuries.


Each workout is developed and planned prior to your appointment, so that when you arrive at the studio, you can start working out right away.  The entire workout session is organized so that your time  is focused on you achieving your specific results. We take this time to carefully design yourworkout so that you leave feeling good about your progress and accomplishments.

Goal Tracking

Every 6-8 weeks (depending on your program), we provide a comprehensive progress report that shows your individual progress relative to your specific health and fitness goals. During your workout sessions, we not only give you exercise-specific direction, but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.


We support your neighborhood, we are your teachers, coaches, and Motivators. We are your trusted local fitness trainer. We are Protocol Performance Training

General Fitness

Image by Chase Kinney

Feel Good, Look Good, Have Fun

This is a popular trend in the fitness world today. Looking to stay in overall good health and fitness without focusing on physique, fat loss or performance. Start or end your day with a workout. Our program will keep you accountable to your routine, help maintain your fitness, and have you feeling great at endof each session.

Core Fitness

Athletic Woman With Kettlebells

Strength & Stamina

Employing a combination of strategic exercise as well as diet recommendations. This unique program we have developed will burn calories, boost metabolism, and leave your core shredded. You will love your mirror again.

Weight Loss

Patient on Scale

Feel Good, Look Good, Have Fun

Want to loss extra body fat and minimize muscle loss. If you don't enjoy exercise and despise diets, this is the plan for you. Your plan will be based around your comforts to minimize discomfort through the process. Making small changes gradually you will improve your mentality and physique, bringing a renewed vitality to yourself. Watch as the pounds melt away revealing the "You" that was always there.

Sports Performance


Strength & Stamina

Becoming the best possible athlete requires a full commitment to fitness. Following a strength and conditioning program in the offseason to get stronger. Working on Injury prevention and flexibility during the middle of the season.  Our protocols will allow you to perform at the highest level possible.

Push Ups


What People Are Saying

I like to think of my services as life-changing, because I strive to eliminate bad habits and establish new healthy ones. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, you can hear it straight from them. Check out some of their testimonials below!

woman 14

Two years ago I remember feeling that I was in the best condition of my life – I now know that while I may have been in good condition then, I had no idea what the best condition of my life could actually feel like – until now – and it feels amazing! Personal training at Protocol is worth every drop of sweat – absolutely money well spent!

Jessie Brown

If you’re ready to get the body you’ve always wanted, contact us today and let’s get moving.

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