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General Exercise

Rest Your Tension In Our Hands

This is a popular trend in the fitness world today. Looking to stay in overall good health and fitness without focusing on physique, fat loss or performance. Start or end your day with a workout. Our program will keep you accountable to your routine, help maintain your fitness, and have you feeling great at endof each session.


Benefits of Exercise


  • Regular exercise increases brain sensitivity for the hormones serotonin and norepinephrine, which stimulate feelings of happiness regulates stress and anxiety.

Weight Loss, weight management

  • Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. 

  • Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you loose weight.

  • Combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off

Increase energy

  • Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions 

  • Exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses 

  • exercise has been shown to increase energy levels in people suffering from progressive illnesses, such as cancer, HIV/AIDS, multiple sclerosis, and parkinson’s disease. 

Muscle and bone

  • Exercise plays a vital role in building and maintaining strong muscles and bones.

  • Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake. 

  • Exercise helps release hormones that promote the ability of your muscles to absorb amino acids and helps them grow and reduces their breakdown As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities.

  • Regular physical activity is essential to reducing muscle loss and maintaining strength as you age

Reduce disease risk

  • Lack of regular physical activity is a primary cause of chronic disease

  • Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels 

  •  Lack of regular exercise, even in the short term, can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease.

Sleep quality

  • Regular aerobic exercise alone or aerobic exercise combined with resistance training can equally help sleep quality.

  •  Energy depletion that occurs during exercise stimulates recuperative processes during sleep.

  • Increase in body temperature that occurs during exercise improves sleep quality by helping it drop during sleep.

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