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Band Resistance

Bench Dips

Pull-ups

Squats

20

Farmers Walk

Online Personal Training

Training Plans - Scheduling - Management - Mobile Apps - Live Sessions

Do you want fitness in your life but hitting the gym presents a challenge. If you’re a busy parent or spending long hours at the office, it can be hard to find time to squeeze in a workout.   If you are a newcomer to fitness, have time constraints, or simply want the freedom of a remote trainer, this is a great option. You can sign up for live online sessions, have a personal fitness program constructed for you to meet your goals.

 

Online Fitness Program

Online Workout

Personally Tailored Fitness Plans

Empower yourself anywhere and anytime with a personally tailored fitness program, designed to meet your goals. Powered by our downloadable app on IOS or Google.  You have the power to share biometric, caloric, and macronutrient data.  Its a live trainer in your pocket ready for communication via chat, email, or video conference. 

Remote Personal Training Session

Intense Training

Scheduled Me Time, one on one sessions

Live remote training is a popular trend in the fitness world today.  If you are a newcomer to fitness, have time constraints, or simply want the freedom of a remote trainer, this is a great option. Whether you’re training to lose weight or just want to trim and tone.  Our personal sessions will improve your fitness and have you feeling great. You’ll see improvements in no time.

Book your pricing plan Online

Find the fitness plan that works for you

  • 12 Live Sessions

    1,100$
    One hour personal training anywhere at your convenience.
    Valid for 3 months
    • 12 Live Personal Training sessions
    • Biometric Monitoring
    • Calorie Monitoring
    • Weekly challenges with prices
  • Best Value

    6 Week Fitness Plan

    995$
    Perfect for the beginner the wants structure or quick toning
    Valid for 6 weeks
    • 42 Day personalized fitness program
    • Two 20 min video conference sessions
    • 6 Week biometric monitoring
    • 6 Week caloric monitoring
    • 6 Week chat and email support (Up to 24 hour response time)
    • Weekly challenges with prices
  • 12 Week Fitness Plan

    1,995$
    Perfect for client that is dedicated to their goal.
    Valid for 12 weeks
    • 84 day personalized fitness Program
    • Four 20 min video conference sessions
    • 12 week biometric monitoring
    • 12 week caloric monitoring
    • 12 week chat and email support (*Up to 24 response time)
    • Weekly Challenges with prices

Our Protocol

The Winning Receipt 

Accountability

Most importantly, your personal trainer demands accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program. Your trainer demands accountability — not unkindly, but firmly — because it is necessary for success. Success is our business and we take achieving your health and fitness goals seriously.  

Customized Plan

your specific fitness needs are identified and a customized training plan is create just for you- designed to efficiently and effectively reach maximum results while minimizing injuries.

Organization

Each workout is developed and planned prior to your appointment, so that when you arrive at the studio, you can start working out right away.  The entire workout session is organized so that your time  is focused on you achieving your specific results. We take this time to carefully design yourworkout so that you leave feeling good about your progress and accomplishments.

Goal Tracking

Every 6-8 weeks (depending on your program), we provide a comprehensive progress report that shows your individual progress relative to your specific health and fitness goals. During your workout sessions, we not only give you exercise-specific direction, but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.

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