Most importantly, your personal trainer demands accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program. Your trainer demands accountability — not unkindly, but firmly — because it is necessary for success. Success is our business and we take achieving your health and fitness goals seriously.  

your specific fitness needs are identified and a customized training plan is create just for you- designed to efficiently and effectively reach maximum results while minimizing injuries.

Each workout is developed and planned prior to your appointment, so that when you arrive at the studio, you can start working out right away.  The entire workout session is organized so that your time  is focused on you achieving your specific results. We take this time to carefully design yourworkout so that you leave feeling good about your progress and accomplishments.

Every 6-8 weeks (depending on your program), we provide a comprehensive progress report that shows your individual progress relative to your specific health and fitness goals. During your workout sessions, we not only give you exercise-specific direction, but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.