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Core Training Protocol


A Healthier You

 Make no mistake about it, a slim and tone midsection is by no means a magic trick you must perform. Simply put, unless you are under 10% body fat, that six pack, v formation, and oblique striations will never see the light of day.


Our program will help stimulate the metabolism and burn calories. Using proven methods of exercises in conjunction with healthy meal planing. We will have you feeling happy and confident with or without clothes.



Functional core training is about posture, strength, balance, and spine stabilization. Core muscles represent the foundation for your body.  Without a core it would be impossible to stay upright on your own two feet.


Functional core training Challenges your core, improves balance, functional movement, and sculpts that tight image that  people associate with great health and prosperity.


Lets pull back the fat and uncover the muscles from the the torso to the hips that compose the core muscles? 


 The following 13 muscles comprise the core group:


  • Erector Spinae

  • Gluteus Maximus

  • Gluteus Medius

  • Gluteus Minimus

  • Hamstrings

  • Hip adductors

  • Hip Flexors

  • Multifidus

  • Internal Oblique

  • External Oblique

  • Piriformis

  • Rectus Abdominis

  • Transverse Abdominals


Our functional core protocol training program incorporates all of the above muscles in a wide range of motion.


If you are truly serious about sculpting that sleek look, try our functional core Protocol. 

Book Online
  • 1 on 1 Private Session

    1 hr
    120 US dollars
  • 1 on 1 Supercharged condensed training session

    30 min
    60 US dollars
Core Book Now
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