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Group Fitness

Have Fun, Get Fit Together

Small group training is the missing link to your personal training goals.

It’s an affordable, fun way to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.

Cross Fit Class


Work Hard, Feel Good

The Military-inspired workout torches serious calories. Built on three fundamentals of training-cardio, strength, and agility. Bootcamp workouts require little more than your body as weights to get results.

group fitness booking

Real People, Real Results

The Peoples Testimony

Here at Protocol we like to think of our services as life-changing,  we strive to eliminate bad habits and establish new healthy ones. If you want to learn more about our clients' past experiences and the amazing results they’ve achieved, you can hear it straight from them. Check out some of their testimonials below!

woman 12

Motivation without intimidation. That’s the best way to describe the personal training at Protocol Performance Training. I’ve never had a personal trainer before so I was a little apprehensive going in. They’ve been great at working around my fluctuating work hours to schedule appointments, and the trainers do a great job at making me feel at ease. They tailor made a workout regiment for me that varies each week to keep it interesting and challenging while helping me work towards my goals. I can’t get enough!

Payton H

woman 14

two years ago I remember feeling that I was in the best condition of my life – I now know that while I may have been in good condition then, I had no idea what the best condition of my life could actually feel like – until now – and it feels amazing! Personal training at Protocol is worth every drop of sweat – absolutely money well spent!

Jessie Brown

woman 9

Absolutely love this company! They are professional . Each session is specifically formulated for you and always addresses your individual needs without forgetting the cardio side of it. I am so pleased with the endless variety of training exercises that are incorporated which makes it fun and yet always targets the areas where I still want to see results! I highly recommend personal training with Protocol.

Avery Smith

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