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Reach Your Goals Now!

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.


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Group Fitness

Cross Fit Class

Feel Good, Look Good, Have Fun

Small group training is the missing link to your personal training goals.  It’s an affordable, fun way to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.

Personal Training

Sit Ups

Strength & Stamina

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.


We support your neighborhood, we are your teachers, coaches, and Motivators. We are your trusted local fitness trainer. We are Protocol Performance Training

Greenwich Connecticut 06830

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