1. Warm-up: Begin each session with dynamic warm-up exercises to prepare the body for training.
2. Skill-Specific Drills: Focus on position-specific drills and exercises tailored to the needs of each program segment.
3. Technique Development: Work on improving fundamental skills such as throwing mechanics, agility, speed, catching, tackling, and coverage techniques.
4. Position-Specific Drills: Implement drills that simulate game-like scenarios and enhance specific skills required for each position.
5. Game Situation Repetitions: Practice various game situations, including pass plays, run plays, route running, coverage assignments, and blitz pickups.
6. Conditioning: Incorporate conditioning exercises to enhance endurance, speed, and agility, ensuring players are physically prepared for game situations.
7. Cool-down and Stretching: End each session with a cool-down routine and proper stretching to promote recovery and reduce the risk of injuries.