Off-Season Football Training
Become an elite level athlete today. No athlete plans to fail, they fail to make an off-season training plan.
The best athletes are made in what is referred to as the off-season. The enemy of your best is the good. If you’re always settling for what’s good, you’ll never be the best. Champions have no off-season, just a burning desire to commit to the process of being the best. It won’t be easy but it will be worth it.
Off-Season Training Protocol
Building a stronger body for the demands of the season using 5 phases of off-season training.
Dedicated study sessions to become a student of the game. Studying Film and chalk talk via zoom, Learn concepts of the game the way a student learns math and English.
Transfer strength into speed and develop the central nervous system.
Develop change of direction and proper deceleration mechanics
Utilizing Position specific drills to take advantage of the strength, speed, and agility sessions.
5 Phase Off-Season Training Plan
Stability and Endurance
Correct muscle imbalances caused by injuries during the season, and build a foundation for advanced excercises
Transfer strength into game speed and power. Focus on explosive movements
Strength and Endurance
Workouts are structured into supersets consisting of strength movement followed by stabilization excercises. Weights, sets, and reps are moderate
Build as much muscle as possible and increase strength through high volume reps. Sets and intensity increase as reps decrease.
Maximum Strength Training
Develop as much strength as possible through heavier loads increasing number of sets but decreasing reps
Weekly Training Schedule
Vertical routes / O Line foot work
Football IQ Training Via Zoom/ Hudl
short multidirectional routes
D line pass rush
Football IQ Technique Review
Position based Conditioning
On field skill work
1 on 1 competitions (line and skill positions)
7 on 7