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Superior O/D Lineman
Training

 

 

The goal of a lineman is to move another person against his will. 

Training lineman includes but is not limited to: 

  • ACL Prehab / hip and ankle mobility and stability 

  • Shoulder mobility and stability emphasis in prevention of shoulder injuries 

  • Strength training for a great foundation yet not compromising range of motion 

  • Speed training based on the needs of a lineman which is 5-15 yards of quick explosive sprints 

  • Specific movement and agility focusing on a great low center of gravity 

  • Core stability as it relates to a standing athlete who engages another person every play 

  • Toughness

DEFENSIVE LINEMAN

Skill Development

  • Stance & Start

  • Alignments

  • Development of Sound Footwork

  • Hand Mechanics

  • Run Game Techniques

  • Power Rush Techniques

  • Speed Rush Techniques

  • Shedding Blockers

  • Classroom Work

OFFENSIVE LINEMAN

Skill Development

  • Stance & Start

  • Alignments

  • Development of Sound Footwork

  • Hand Mechanics

  • Run Block Techniques

  • Pass Set Techniques

  • Blocking Assignments & Communication

  • Classroom Work

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